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— System4 Facillity Services (@ziolkowski_joe) July 24, 2020
from Twitter https://twitter.com/ziolkowski_joe
Friday, July 24, 2020
System4 Facility Services - San Francisco East Bay on #Google https://t.co/4k5tPPllkX
from Twitter https://twitter.com/ziolkowski_joe
Monday, June 22, 2020
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System4 Facility Services on #Google https://t.co/i1xY7LowBQ
— System4 Facillity Services (@ziolkowski_joe) June 22, 2020
from Twitter https://twitter.com/ziolkowski_joe
Monday, May 11, 2020
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System4 Facility Services - Commercial Cleaning and Facility Services Solutions on #Google https://t.co/yHikUktX7a
— System4 Facillity Services (@ziolkowski_joe) May 11, 2020
from Twitter https://twitter.com/ziolkowski_joe
Thursday, April 16, 2020
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— System4 Facillity Services (@ziolkowski_joe) April 16, 2020
from Twitter https://twitter.com/ziolkowski_joe
Saturday, January 4, 2020
"Breath is Life" Pranayama & meditation course
An extensive Pranayama course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:
Clear you mind and sharpen your awareness
Increase energy, health and mental balance
Energize or calm your body and mind
Become aware of the deeper layers of the self
Techniques learned in this Pranayama course:
Bandhas
Meditation
Kumbhakas
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Kaki mudra Pranayama
Nadi Shodhana/ Anulom Vilom Pranayama
Pranava Pranayama
Bhramari Pranayama
Udgeeth Pranayama
Guided meditations, breathing and Pranayama sessions
“ Proper breathing is the foundation of healthy living ”
The course is guided by founder of the Life Awareness Project, Michaël Bijker
Who this course is for:
- Everyone that wants to learn more about the power of breathing. People that want to deepen their yoga practice and yoga instructors. Basically everybody !
95% off Discount #coupon code for “Breath is Life” Pranayama Course | #Life #Awareness Program
#Breath #course #couponcode
https://www.udemy.com/course/pranayama/
Awakening - A complete meditation and mind training course
A profound meditation course to get a deeper understanding of the workings of the mind and emotions and the nature of this reality.
Meditation is much more than just a relaxation practice; it is the way true and lasting inner-peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships.
Therefore spiritual teacher Michaël Bijker will take you on a wonderful journey into the art of breathing; the workings of the mind and the healing of spirit. The course is filled with enlightening guided meditation sessions and several breathing techniques and practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation.
There will be different types of meditation explained in this course including mindfulness meditation and Vipassana meditation. Vipassana meditation is said to be the type of meditation Guatama Buddha taught and is currently the most widely practiced technique. Most importantly you will learn in a systematic way how to do meditation sessions by yourself and apply these techniques in daily life for inner-peace, health and long lasting happiness.
Learn in a relaxed and enjoyable way the beautiful practice of meditation. Apply mindfulness in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy and happy life for yourself and others.
(These techniques should be available for everybody, money or no money. If you have no money to do this meditation course you can send a message and we will find a solution)
Who this course is for:
- People that want to learn more about meditation
- People that want to learn to relax deeply and focus better.
95% off Discount #coupon code for #Awakening - A complete #meditation and mind #training course
Learn the art of meditation and mastery of the #mind
#couponcode
https://www.udemy.com/course/meditation-course/
Extensive QiGong movement, breathing and meditation course.
In this extensive QiGong course you will learn the wonderful techniques to develop strength, health and inner peace.
The course consists of 20 easy to follow videos with movement, breath work and meditation tutorials and sessions. After completing this course you will be able to do full sessions of movements, standing poses, breath work and meditation sessions by yourself.
QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training and meditation practices. With the breathing tutorials, guided relaxation and meditation sessions you will become able to understand and master the art of meditation.
Learn the practices to become master of mind and body and that you can start doing by yourself to create a solid foundation for your physical and spiritual well being.
In this extensive QiGong course you will learn:
QiGong Postures & Movements
Warm-up
QiGong stance/ Horse stance
Making waves/ Grounding
Separating heaven & earth
Connecting heaven & earth
Turtle breathing/ Spinal breathing
Rising sun/ Whole body breathing
Pushing out from the heart center
Shooting bow & arrow
Sweeping arms
Pushing breath, moving Qi
Pulling down the heavens
Pushing up the heavens
Circulating the energy/ Heavenly circuit
Breathing & Meditation
Spinal breathing
Buddhist & Taoist breathing
Ocean breathing
3 Stage breath
Snake breathing
Dragon breathing
Cosmic breathing
Root energy lock
6 sounds Healing QiGong
Dan Tien/ Dan Tian (energy centers)
Standing meditations
Meditation explained
Guided Meditation sessions
QiGong Theory
Taoism
What is energy?
Inner cosmic smile
History of QiGong
Dan Tien (energy centers)
6 Sound organ healing theory
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
Who this course is for:
- Beginner - Advenced practitioner
95% off Discount #coupon code for Extensive #QiGong movement, #breathing and #meditation course.
#couponcode
http://www.udemy.com/qigong-course
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